Speed, Agility and Core Classes

I learned a lot about weights and how to use them! I used to not think that weights were necessary in my workout routine, but now I will definitely continue house them in my workouts. I definitely improved my jumping skills as well as my speed. These skills showed in my summer league sports programs. I also feel and look stronger . I truly felt that I pushed myself out of my comfort zone and because of this, I was successful in my post testing improvements. Thank you so much for a wonderful camp and for helping me improve my skills!

Ashley Peake

At practice Paige hit it out of the park. I heard a couple of girls say "wow, Paige has gotten fast!" Paige has always very much been known for NOT being fast! She says even her coach has commented on how much faster she has gotten. I have to tell you that was so exciting to hear tonight! Thank you!

Doni Cadien

I learned how to be a better athlete all around. I really liked how we did things in the weight room. I improved on my squats a ton, and it showed in my speed improvements. I am glad to have Bobby as our new Strength and Speed trainer.

Jake Bell

This was the best conditioning camp that i’ve attended. I became a lot faster, and I was able to control my body/direction a lot better. I liked the sessions in the gym because they worked my muscles as well as my cardio. I also became stronger in the weight room, and can actually do a few pull-ups now.

Julia Turpin

I improved on weights a ton, quickness and change of direction which will help me beat my opponents on the court. I also improved my vertical, and although I am short, at least I can get my hand up close enough to make a difference and get rebounds.

Sophia Callesen

I loved this camp. It was a very long and hard program and I loved that. I improved most I’m my agility and I really loved the fact that we lifted everyday along with the other workouts. Thanks for everything you did for us.

Stirling Buske

I really improved a lot during the camp. I learned to react quicker by dropping my hips. I was always told to keep my eyes up. I got so much stronger in my arms and legs, and I am very proud of it. You gave us lots of advice especially about knees and all of the reminders helped. I loved how you were positive and encouraging.

Emma Norton

I really liked this camp. Normally I don’t like to work out in the summer but I looked forward to it everyday! I learned a lot this summer, I learned how to drop my hips and turn my body toward the direction I am running in better. I am very excited to have you all throughout the school year! I feel like I improved a lot this summer and I am very grateful for all that you have done.

Bailey Hammonds

I enjoyed the weight lifting program the most, and I improved a lot with my weights. I feel like because of this program, this summer has been my most productive summer yet as an athlete, and I know that my performance this year in sports will be greatly better than last year.

Harrison Strong

I improved on flexibility, footwork, and my vertical. I liked that this was one of the hardest workouts I've ever done. I know I improved and and ready for this season to play.

Jessica Bell

I have never been in a camp that has helped me improve as much as the one you provide. I always come out of the camp bigger, faster, and stronger. I am so glad I was introduced to this camp and Family! I look forward to more camps and help from you guys!

Shawn Murphy

I am writing on behalf of Bobby Davis. Bobby has been an outstanding resource for FireFC. His training sessions are educational, demanding, challenging and disciplined. Most importantly, what he is doing has great value to the players. It not only helps with performance, but certainly helps to teach proper technique and most certainly helps players to reduce the incidence of injury. I would highly recommend Bobby to any club or individual looking to become a better athlete.

Shaun Howe

My son Seth started with Bobby in the fall of 2015. Seth loves to play soccer! As his season started he began to play goal keeper more and more. As he was learning goal keeper skills, we wanted to help him with his jumping, speed, and agility as well. Bobby has improved those skills greatly with Seth. Seth's coaches have asked what we have been doing and we tell them about Titan Strength and Speed. Seth had a great season as a goal keeper and was recognized by his team mates and coaches. We are grateful for Bobby and the work he has done.

Dorothy Gray